Body and Mind Studio

Our Classes

Aerial Yoga

Beginner · Intermediate

Build strength and flexibility with supported aerial poses using soft fabric hammocks.

Chair Pilates

Beginner · Intermediate · All Level

Low-impact pilates using a chair for support, improving posture, balance, and core strength.

Mat Pilates

Beginner · Intermediate · All Level

Classic mat-based pilates focusing on core control, posture, and full-body conditioning.

Reformer Pilates

Beginner · Intermediate · All Level · Advance

Equipment-based pilates on the reformer for deeper strength, alignment, and flexibility.

Yoga

Beginner

Gentle guided yoga flows to build foundational strength, balance, and calm.

Private Sessions

One-on-one and small group sessions tailored to your needs

60 MINS · 1 CREDIT

Pre and Post Natal Private Pilates Alat

Kelas private alat ( reformer, chair, tower, dan cadillac ) untuk kamu yang sedang hamil atau pasca melahirkan dengan berbagai kebutuhan nya seperti skoliosis, lordosis, nyeri lutut, diastasi rectus, dll.

60 MINS · 1 CREDIT

Private Pilates Alat 1 on 1 or Private Mini Group

Sesi private 1 orang atau maksimal sampai 4 orang dalam satu sesi untuk fokus improve postur sesuai kebutuhan kamu. Sesi private ini TIDAK TERMASUK untuk orang yang dalam kondisi hamil atau pasca melahirkan.

60 MINS

Private Mat Pilates

Langsung hubungi admin kami untuk mendapatkan slot waktu sesi private class mat pilates.

Our Packages

Yoga Reguler Single Visit

Single class pass

Pilates Reguler 4x

4-class package

Yoga Reguler 4x

4-class package

Meet Our Coaches

Coach Hans Yudi

Focused
Postural Issues
Alignment Progress
Pre and Post Natal
Scoliosis and Lordosis
Core Breathing

Certificate
JCA Mat Certified
JCA Reformer Certified
JCA Chair Certified
STOTT Pre-Post Natal
JCA Postural Anatomy Workshop
K-Pilates Fundamental Workshop by Daniel Choi

Coach Shantika

Focused
Aerial Yoga
Strength, Balance,
and Grace in the air

Certificate
Indonesia Yoga School (TT30, TT60, TT200)
Aeroswing
Natural Green Aerial

Coach Ming Lien

Focused
Yoga Flow-Based
Breath & Mindful Movement
Mobility & Flexibility Training

Certificate
Kapha Yoga
Lanies Pilates - Pilates Mat and Props

Coach Bella

Focused
Postural Correction
Core & Stability Development
Scoliosis Specialist
Functional Movement

Certificate
JCA Mat Certified
JCA Reformer Certified
PAI Scoliosis Workshop
Back Pain Workshop

Coach Icha

Focused
Group Mat for Postural
Core Activated

Certificate
In-House Training Basic Mat Pilates

Welcome to Body & Mind Studio