Body and Mind Studio

Our Classes

Aerial Yoga

Beginner · Intermediate

Build strength and flexibility with supported aerial poses using soft fabric hammocks.

Chair Pilates

Beginner · Intermediate · All Level

Low-impact pilates using a chair for support, improving posture, balance, and core strength.

Mat Pilates

Beginner · Intermediate · All Level

Classic mat-based pilates focusing on core control, posture, and full-body conditioning.

Mat Reform

All Level

A fusion of mat pilates and reformer-style resistance work for strength and control.

Reformer Pilates

Beginner · Intermediate · All Level · Advance

Equipment-based pilates on the reformer for deeper strength, alignment, and flexibility.

Yoga

Beginner

Gentle guided yoga flows to build foundational strength, balance, and calm.

Private Sessions

One-on-one and small group sessions tailored to your needs

60 MINS · 1 CREDIT

Pre and Post Natal Private Pilates Alat

Kelas private alat ( reformer, chair, tower, dan cadillac ) untuk kamu yang sedang hamil atau pasca melahirkan dengan berbagai kebutuhan nya seperti skoliosis, lordosis, nyeri lutut, diastasi rectus, dll. Untuk private mat silahkan kontak admin.

60 MINS · 1 CREDIT

Private Pilates Alat 1 on 1 or Private Mini Group

sesi private 1 orang atau maksimal sampai 4 orang dalam satu sesi untuk fokus improve postur sesuai kebutuhan kamu. Sesi private ini TIDAK TERMASUK untuk orang yang dalam kondisi hamil atau pasca melahirkan.

Our Packages

Yoga Reguler Single Visit

Single class pass

Pilates Reguler 4x

4-class package

Yoga Reguler 4x

4-class package

Meet Our Coaches

Coach Bella

Certified Yoga Instructor with 8+ years of experience in vinyasa and restorative practices. Specializes in building strength and mindfulness through dynamic flows.

Shantika and Team

Certified Pilates Instructors specializing in mat and reformer pilates. Dedicated to creating personalized programs that enhance core strength and body awareness.

MingLien

Advanced Pilates and Yoga Instructor with expertise in injury prevention and rehabilitation. Passionate about helping clients achieve their fitness and wellness goals.

Hans Yudi

[short bio/certifications]

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